The Core Practice
Squeeze… Ask… Listen… (SAL)
Divine Expression
Pure creative energy expressing itself as our unique human personality
Index Finger: Neuro-Anchor 1
Soul Expression
Our Unique Personality infused with Divine spark, creating our life’s experiences
Middle Finger: Neuro-Anchor 2
Mind Expression
Expressing the Soul into dreams, aspirations, proclivities and creativity
Ring Finger: Neuro-Anchor 3
Brain Expression
Expressing the Mind into the language of physical world manifestation
Pinky Finger: Neuro-Anchor 4
All Expressions
Loops through all expressions (4 Minutes)
General Instructions
(Allow the video to repeat until you receive a response or the desired time)
(Use the video as you like or as training until you have your own inner dialog)
Squeeze… Ask… Listen…
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- This is the loop you repeat as many times as needed until you receive a notable response.
- Relax. Suspend disbelief. Remove expectations. Stop judging. There is only asking and listening here.
- Add deep breathing and straighten body posture if desired.
- (Sit, stand, run, dance… Practiced anywhere at anytime.)
The Ask:
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- The Ask is the only part that changes between expression loops.
- We begin the practice with the suggested ASK for each expression.
- Recognizing their distinct responses allows us to pair the right question with the right expression.
Explanation:
- Squeeze the fingernail. This is the Neuro-Anchor that will allow you to quickly shift into a specific expression.
- Ask the question with all our heart allows the brain to release control in order to seek answers from a higher expression.
- Listen for a clear image or epiphany of your personal expression to awaken your authentic-self.
Visit The Science page for an in-depth description of what each step does in the brain.
The Rules of Engagement
For this practice to work immediately, employ these simple rules during the exercises:
- Suspend Disbelief: The temporary, voluntary decision to set aside logical doubts and accept an impossible premise to fully engage with and enjoy a concept, story, performance, or art.
- Remove Expectations: Instruct your brain to become a receptor instead of a megaphone. Listen, don’t control! Shifts and epiphanys increase with practice.
- Do not Judge the Epiphanys: Judging, good or bad, right or wrong, real or unreal, changes this from an experience to a Brain Expression excercise. Just let your insights calmly sit with you.
Divine Expression Instructions
Squeeze… Ask… Listen…
(Listen to the audio or your own internal dialog)
The Meditative Setup:
You are (or I am) shifting into Divine Expression… Squeeze your INDEX finger, and ask with all your heart:
The Ask:
“How does Divine energy wish to express itself in me?”
Ask Variations:
“If Divine Expression exists, how does it wish to express itself (to or in) me?”
“Why is Divine Expression hidden from my physical mind?”
“I want to feel your presence. Express yourself to me.”
“Remove the Veil and reveal your essence to me!”
Notes on Divine Expression:
Many meditations only reach toward the calm of Mind Expression, which is wonderful, but opening to the expression of energy beyond the human construct reveals a far greater internal experience.
Truly shifting into Divine Expression as an undeniable presence usually takes me 2-4 weeks of a sustained singularity of hearts-desire. Some effort exists until the heart takes over, then it is simply a letting go. This is often mistaken for an emotional response, which is great, but still resides within Mind Expression.
Many spiritual and self-help programs, wonderful as they are, have the end goal of servicing the Brain Expression desires of “What do I want?”. When our strong desire shifts to “I want a different expression!”, our brain lets go.
We begin as we are. Do not judge anything here, just ask. Belief is irrelevant. Your condition of humanity is irrelevant. Simply ask the question with as much heart as possible to begin the experience.
It is not Divine, Soul or Mind expression that needs to shift, they are constant. It is the Brain Expression, which most of us live within, that creates the circular barrier of the human psyche misdirecting our awakening to higher expressions.
Soul Expression Instructions
Squeeze… Ask… Listen…
(Listen to the audio or your own internal dialog)
The Meditative Setup:
You are (or I am) shifting into Soul Expression… Squeeze your MIDDLE finger, and ask with all your heart:
The Ask:
“How does my Soul wish to express itself?”
Ask Variations:
“How does my soul wish to express itself regarding _______?”
“How does my soul wish to express itself regarding my personality?”
“How does my soul wish to express itself regarding a life purpose?”
“Remove the Veil and express your presence to me.”
Notes:
Learn to recognize responses from Soul Expression as distinguished from the Mind or Brain. These will appear as different flavors and intensities of expression based on your personality, current receptivity and level of consciousness. Epiphanies you can feel, carrying certainty.
Soul Expression is Divine Expression creating our unique personality merged with life-force energy densifying into the human construct as an evolving species, bound to an evolving reality.
It expresses itself into Mind Expression as life purposes, dreams, aspirations and the creativity of experiences that evolve us as an experiential being through a myriad of possibilities manifesting into physical reality.
Mind Expression Instructions
Squeeze… Ask… Listen…
(Listen to the audio or your own internal dialog)
The Meditative Setup:
You are (or I am) shifting into Mind Expression… Squeeze your RING finger, and ask with all your heart:
The Ask:
“How does my creative Mind wish to express itself?”
Ask Variations:
“How does my Mind wish to express itself regarding __________?”
“How does my Mind wish to express itself regarding my work?”
“How does my Mind wish to express itself regarding my relationships?”
“How does my Mind wish to creatively express itself?”
Notes:
Learn to recognize responses from the Mind as distinguished from the Brain. These will appear as unfiltered creative imagery, either visually or conceptually, wanting to manifest (reveal with clarity) into physical reality.
This is your creative self. Dreams, aspirations and the creative possibilities for physical reality.
Mind Expression does not analyze its creativity, that is Brain Expression.
Brain Expression Instructions
Squeeze… Ask… Listen…
(Listen to the audio or your own internal dialog)
The Meditative Setup:
You are (or I am) shifting into Brain Expression… Squeeze your PINKY finger, and ask with all your heart:
The Ask:
“What is my next micro-action to bring my vision into physical reality?”
Ask Variations:
“How does my Mind wish to express itself regarding __________?”
“How does my Mind wish to express itself regarding my work?”
“How does my Mind wish to express itself regarding my relationships?”
“How does my Mind wish to creatively express itself?”
Notes:
Learn to recognize responses from the Brain as distinguished from the creative Mind. These will appear as action items, things to do, not the creative Mind stuff. Logical, rational designed to express your Mind into physical reality.
Emotions may accompany but should not be the driving force behind Brain Expression. They exist between the two worlds of Mind and Brain Expression and may have been unduly influenced by one’s environment and circumstances. Emotions are valid expressions, but many times can impede the expression of our creative Mind into physical reality because of fear, anger, stress and lingering emotional pains.
Your Next Step is what your looking for with Brain Expression, it is what it does naturally as you walk. So let it flow, unencumbered by emotional restraints and write down the answer before it gets hijacked by all the reasons why you shouldn’t take your next step. Then, just do it.
