The Spiritual Expression
The Art of Shifting Conscious Expression
The Spiritual Practice
The primary focus here is on activating Divine and Soul Expressions
Divine Expression
Pure creative energy expressing itself as our unique human personality
Index Finger: Neuro-Ancho 1
(Audio Repeats)
Soul Expression
Our eternal nature infused with Divne spark, creating our life’s experiences
Middle Finger: Neuro-Anchor 2
(Audio repeats)
Mind Expression
Expressing the Soul into dreams, aspirations, proclivities and creativity
Ring Finger: Neuro-Anchor 3
(Audio Repeats)
Brain Expression
Expressing the Mind into the language of physical world manifestation
Pinky Finger: Neuro-Anchor 4
(Audio Repeats)
The Spiritual Expression Definitions
For the sake of language alignment.
All personal expressions of religious and spiritual paths are welcome here.
Spiritual (Realm)
Relating to, or consisting of spirit; incorporeal; of or relating to the spirit or soul, as distinguished from the physical nature. Not referring to moral, ethical human values or behavior. Nor the inner state of mind achieved by many during meditation. The non-physical and non-human realm, outside the human veil where Soul and Divine presence exists.
Divine
Pre-physical realm; pre-time and space. An eternal being, intelligence and source of our energetic life-force. Beyond our comprehension, names and religions. Personally and directly experienced by the Soul. We have the freedom to relate to its existence or non-existence however we choose. Mostly conceptualized, rarely truly experienced.
The Soul
The merging of our unique human personality with Divine energy as our life-force. This non-physical entity, surviving death, evolves back into Divine presence as a conscious entity with our human experience. The Soul is also like a prism, splitting pure white energy into the twelve shades of humanity, creating the human condition.
The Human Veil
The Human Veil is a densifying energy system, creating an integrated subset of Soul consciousness, we call the Human Consciousness. This new level, expressing our personality in human form, does so through a diminished perception of Divine Presence and love. The Veil acts like a stained glass window, each pane mirroring back to us our beliefs, emotional pains, human desires, thoughts and limited perceptions as reality. What the mind sees, the mind believes. This is the illusion of life people have referred to. Religions have mistakenly demonized The Veil as an evil entity, but in fact, it is the wonderfully crafted energy system that creates our human condition. No longer able to viscerally experience the fullness of our Soul, we now perceive ourselves as primarily physical and human.
Human Consciousness
The observer, Pre-Human Mind, pre-judgement. The inner awareness of one’s existence beyond cerebral thought and language interpretation. Exists on the human side of the veil. Blends seamlessly with Mind. Referenced by many terms and concepts, such as higher-self. Only truly perceived from the Soul’s view. Easily mistaken for Soul consciousness. Potential to be spiritualized or awakened.
Human Mind (or Psyche)
Tightly integrated with Human Consciousness. Bound to biological existence, therefore does not survive physical death. It is the unfettered creative stage for dreams, aspirations, creative expression and emotions. Directly influenced by Soul Expression like a loosely written screenplay in which to express our human lives.
Human Brain
Bound to biological systems therefore does not survive physical death. Includes cognitive, rational and analytical processes. Uses the five senses as the primary source of information, therefore limited to its own relative existence, creating the illusion that human is the center if its existence. Capable of functioning strictly as a biological entity without spirit infusion. Inability to spiritualize itself, but can include a level of enlightenment experienced by human consciousness. It is the wonderfully designed mechanism to solve the problem of bringing creative Mind Expression into physical expression.
Human Thought
Thought is the mind’s way of translating energy into language. Not necessarily reality but often believed to be; always relative truth due to the limited nature of the mind’s inability to see beyond itself. Regarding spirituality, by itself is circular in nature as it continually attempts to analyze, conceptualize and solve the existence of something beyond itself.
General Instructions
(Allow the audio to repeat until you receive a response or the desired time)
(Use the audio as you like or as training until you have your own inner dialog)
Squeeze… Ask… Listen…
-
- This is the loop you repeat as many times as needed until you receive a notable response.
- Relax. Suspend disbelief. Remove expectations. Stop judging. There is only asking and listening here.
- Add deep breathing and straighten body posture if desired.
- (Sit, stand, run, dance… Practiced anywhere at anytime.)
The Ask:
-
- The Ask is the only part that changes between expression loops.
- We begin the practice with the suggested ASK for each expression.
- Recognizing their distinct responses allows us to pair the right question with the right expression.
Explanation:
- Squeeze the fingernail. This is the Neuro-Anchor that will allow you to quickly shift into a specific expression.
- Ask the question with all our heart allows the brain to release control in order to seek answers from a higher expression.
- Listen for a clear image or epiphany of your personal expression to awaken your authentic-self.
Visit The Science page for an in-depth description of what each step does in the brain.
Divine Expression Instructions
Squeeze… Ask… Listen…
(Listen to the audio or your own internal dialog)
The Meditative Setup:
You are (or I am) shifting into Divine Expression… Squeeze your INDEX finger, and ask with all your heart:
The Ask:
“Remove the Veil and reveal your essence to me!”
Ask Variations:
“If Divine Expression exists, how does it wish to express itself (to or in) me?”
“Why is Divine Expression hidden from my physical mind?”
“I want to feel your presence. Express yourself to me.”
Notes:
This Divine Expression practice, within The Spiritual Expression, focuses on asking for the internal awakening of experiencing Divine Presence itself as our very life-force and the expression of Divine Love that fulfills every part of our humanity when the Veil is lifted. Regardless of religious, spiritual or scientific orientations, this is an asking practice with fullness of heart, not a practice of human effort. This is the practice of transitioning from conceptualizing Divine existence to knowing though inner awakenings .
Once our sustained genuine heart’s desire matches the words “I ask with all my heart!”, we will have our awakening. This is the key, hidden from brain’s ability to solve. This is why asking Divine Expression works and why brain driven efforts only go so far.
Many meditations only reach toward the calm of Mind Expression, which is wonderful, but opening to the expression of energy beyond the human construct reveals a far greater internal experience.
Truly shifting into Divine Expression as an undeniable presence usually takes me 2-4 weeks of a sustained singularity of a genuine heart’s desire. Some effort exists until the heart takes over, then it is simply a letting go. Go beyond the emotional response, which is great, but still resides within Mind Expression.
Many spiritual and self-help programs, wonderful as they are, have the end goal of servicing the Brain Expression desires of “What do I want?”. When our strong desire shifts to “I want a different expression!”, our brain lets go.
We begin as we are. Do not judge anything here, just ask. Belief is irrelevant. Your condition of humanity is irrelevant. Simply ask the question with as much heart as possible to begin the experience.
It is not Divine, Soul or Mind expression that needs to shift, they are constant. It is the Brain Expression, which most of us live within, that creates the circular barrier of the human psyche misdirecting our awakening to higher expressions.
Soul Expression Instructions
Squeeze → Ask → Listen.
(Listen to the audio or your own internal dialog)
The Meditative Setup:
You are (or I am) shifting into Soul Expression… Squeeze your MIDDLE finger, and ask with all your heart:
The Ask:
“How does my Soul wish to express itself?”
Ask Variations:
“How does my soul wish to express itself regarding _______?”
“How does my soul wish to express itself regarding my personality?”
“How does my soul wish to express itself regarding a life purpose?”
“Remove the Veil and express your presence to me.”
Notes:
The Spiritual Expression practice here differs from the other targeted practices. Its ultimate end goal is to experience Soul presence itself rather than an expression that filters into our human lives.
The Soul is the highest expression of our human-self and survives physical death while maintaining our conscious existence. It gently expresses its presence into our Conscious Mind when allowed and asked to do so.
Transitioning from conceptualizing the Soul to the inner awaking of its presence is the first goal. The ultimate goal, is the experience of ourselves as the Soul from outside the Human Veil.
Please understand, this is not a practice of human effort, as the brain might interpret. Once our sustained genuine heart’s desire matches the words “I ask with all my heart!”, we will have our awakening. This is the key, hidden to the construct of human brain, for it is not the purpose of the brain. This is why asking the soul works, instead of willing the brain toward spirituality.
Simply relax into the heart-felt desire. There is nothing for your Brain to accomplish here.
Mind Expression Instructions
Squeeze… Ask… Listen…
(Listen to the audio or your own internal dialog)
The Meditative Setup:
You are (or I am) shifting into Mind Expression… Squeeze your RING finger, and ask with all your heart:
The Ask:
“How does my creative Mind wish to express spirituality?”
Ask Variations:
“How does my creative Mind wish to express spirituality regarding __________?”
“How does my creative Mind wish to express spirituality regarding my beliefs?”
“How does my creative Mind wish to express spirituality regarding my relationships?”
Notes:
Mind Expression is where both Divine and Soul Expressions begin to mold itself into aligning with our personality. Divine and Soul Expressions are constant. Mind and Brain Expression are personalized. To me, it is a beautiful system of energy flowing into highly personalized lives.
You should envision imagery and feelings wanting to express itself into physical reality, taking the form of an attraction or fascination toward existing (or new) beliefs, religious, spiritual or scientific concepts.
At the Mind level, we are not judging right or wrong as in doctrinal beliefs, but expressing the purity of our spiritual, non-human and highly ethereal selves. Our Mind Expression does not require we get it right because in creative expression there is no right, only in the Brain does that occur. This is where we begin to differ in spiritual expression from one person to another and why we have so many varying religions, spiritual practices and psychological ideologies.
Remember, the Mind is the creative flowing down to the implementing Brain.
Brain Expression Instructions
Squeeze… Ask… Listen…
(Listen to the audio or your own internal dialog)
The Meditative Setup:
You are (or I am) shifting into Brain Expression… Squeeze your PINKY finger, and ask with all your heart:
The Ask:
“What is my next micro-action to bring my spirituality into physical reality?”
Ask Variations:
“What is my next micro-action to bring my spirituality into my faith or spiritual path?”
“What is my next micro-action to bring my spirituality into my work?”
“What is my next micro-action to bring my spirituality into my relationships?”
Notes:
Brain Expression is where our flavor of spirituality begins to express itself into physical reality. This can take so many forms. For some, a fluidity may take us through multiple paths yet holding the initial Spiritual Expression in non-physical form.
Exploration of existing paths might become the first impetus of Brain Expression. This, for the brain, is the past of least resistance and the most logical.
From experience, I highly recommend exploration and if we keep shifting back into Mind Expression asking “How does my Mind wish to express spirituality?” then we can avoid getting lost in a sea of other people’s expressions.
Divine Expression Instructions
Squeeze… Ask… Listen…
(Listen to the audio or your own internal dialog)
The Meditative Setup:
You are (or I am) shifting into Divine Expression… Squeeze your INDEX finger, and ask with all your heart:
The Ask:
“Remove the Veil and reveal your essence to me!”
Ask Variations:
“If Divine Expression exists, how does it wish to express itself (to or in) me?”
“Why is Divine Expression hidden from my physical mind?”
“I want to feel your presence. Express yourself to me.”
Notes:
This Divine Expression practice, within The Spiritual Expression, focuses on asking for the internal awakening of experiencing Divine Presence itself as our very life-force and the expression of Divine Love that fulfills every part of our humanity when the Veil is lifted. Regardless of religious, spiritual or scientific orientations, this is an asking practice with fullness of heart, not a practice of human effort. This is the practice of transitioning from conceptualizing Divine existence to knowing though inner awakenings .
Once our sustained genuine heart’s desire matches the words “I ask with all my heart!”, we will have our awakening. This is the key, hidden from brain’s ability to solve. This is why asking Divine Expression works and why brain driven efforts only go so far.
Many meditations only reach toward the calm of Mind Expression, which is wonderful, but opening to the expression of energy beyond the human construct reveals a far greater internal experience.
Truly shifting into Divine Expression as an undeniable presence usually takes me 2-4 weeks of a sustained singularity of a genuine heart’s desire. Some effort exists until the heart takes over, then it is simply a letting go. Go beyond the emotional response, which is great, but still resides within Mind Expression.
Many spiritual and self-help programs, wonderful as they are, have the end goal of servicing the Brain Expression desires of “What do I want?”. When our strong desire shifts to “I want a different expression!”, our brain lets go.
We begin as we are. Do not judge anything here, just ask. Belief is irrelevant. Your condition of humanity is irrelevant. Simply ask the question with as much heart as possible to begin the experience.
It is not Divine, Soul or Mind expression that needs to shift, they are constant. It is the Brain Expression, which most of us live within, that creates the circular barrier of the human psyche misdirecting our awakening to higher expressions.
Soul Expression Instructions
Squeeze → Ask → Listen.
(Listen to the audio or your own internal dialog)
The Meditative Setup:
You are (or I am) shifting into Soul Expression… Squeeze your MIDDLE finger, and ask with all your heart:
The Ask:
“How does my Soul wish to express itself?”
Ask Variations:
“How does my soul wish to express itself regarding _______?”
“How does my soul wish to express itself regarding my personality?”
“How does my soul wish to express itself regarding a life purpose?”
“Remove the Veil and express your presence to me.”
Notes:
The Spiritual Expression practice here differs from the other targeted practices. Its ultimate end goal is to experience Soul presence itself rather than an expression that filters into our human lives.
The Soul is the highest expression of our human-self and survives physical death while maintaining our conscious existence. It gently expresses its presence into our Conscious Mind when allowed and asked to do so.
Transitioning from conceptualizing the Soul to the inner awaking of its presence is the first goal. The ultimate goal, is the experience of ourselves as the Soul from outside the Human Veil.
Please understand, this is not a practice of human effort, as the brain might interpret. Once our sustained genuine heart’s desire matches the words “I ask with all my heart!”, we will have our awakening. This is the key, hidden to the construct of human brain, for it is not the purpose of the brain. This is why asking the soul works, instead of willing the brain toward spirituality.
Simply relax into the heart-felt desire. There is nothing for your Brain to accomplish here.
Mind Expression Instructions
Squeeze… Ask… Listen…
(Listen to the audio or your own internal dialog)
The Meditative Setup:
You are (or I am) shifting into Mind Expression… Squeeze your RING finger, and ask with all your heart:
The Ask:
“How does my creative Mind wish to express spirituality?”
Ask Variations:
“How does my creative Mind wish to express spirituality regarding __________?”
“How does my creative Mind wish to express spirituality regarding my beliefs?”
“How does my creative Mind wish to express spirituality regarding my relationships?”
Notes:
Mind Expression is where both Divine and Soul Expressions begin to mold itself into aligning with our personality. Divine and Soul Expressions are constant. Mind and Brain Expression are personalized. To me, it is a beautiful system of energy flowing into highly personalized lives.
You should envision imagery and feelings wanting to express itself into physical reality, taking the form of an attraction or fascination toward existing (or new) beliefs, religious, spiritual or scientific concepts.
At the Mind level, we are not judging right or wrong as in doctrinal beliefs, but expressing the purity of our spiritual, non-human and highly ethereal selves. Our Mind Expression does not require we get it right because in creative expression there is no right, only in the Brain does that occur. This is where we begin to differ in spiritual expression from one person to another and why we have so many varying religions, spiritual practices and psychological ideologies.
Remember, the Mind is the creative flowing down to the implementing Brain.
Brain Expression Instructions
Squeeze… Ask… Listen…
(Listen to the audio or your own internal dialog)
The Meditative Setup:
You are (or I am) shifting into Brain Expression… Squeeze your PINKY finger, and ask with all your heart:
The Ask:
“What is my next micro-action to bring my spirituality into physical reality?”
Ask Variations:
“What is my next micro-action to bring my spirituality into my faith or spiritual path?”
“What is my next micro-action to bring my spirituality into my work?”
“What is my next micro-action to bring my spirituality into my relationships?”
Notes:
Brain Expression is where our flavor of spirituality begins to express itself into physical reality. This can take so many forms. For some, a fluidity may take us through multiple paths yet holding the initial Spiritual Expression in non-physical form.
Exploration of existing paths might become the first impetus of Brain Expression. This, for the brain, is the past of least resistance and the most logical.
From experience, I highly recommend exploration and if we keep shifting back into Mind Expression asking “How does my Mind wish to express spirituality?” then we can avoid getting lost in a sea of other people’s expressions.
General Instructions
(Allow the audio to repeat until you receive a response or the desired time)
(Use the audio as you like or as training until you have your own inner dialog)
Squeeze… Ask… Listen…
-
- This is the loop you repeat as many times as needed until you receive a notable response.
- Relax. Suspend disbelief. Remove expectations. Stop judging. There is only asking and listening here.
- Add deep breathing and straighten body posture if desired.
- (Sit, stand, run, dance… Practiced anywhere at anytime.)
The Ask:
-
- The Ask is the only part that changes between expression loops.
- We begin the practice with the suggested ASK for each expression.
- Recognizing their distinct responses allows us to pair the right question with the right expression.
Explanation:
- Squeeze the fingernail. This is the Neuro-Anchor that will allow you to quickly shift into a specific expression.
- Ask the question with all our heart allows the brain to release control in order to seek answers from a higher expression.
- Listen for a clear image or epiphany of your personal expression to awaken your authentic-self.
